Are you seeking deeper understanding and healing in your life? Past life regression is a transformative technique that allows you to explore memories and experiences from previous lifetimes, guiding you toward emotional healing and self-discovery.
Vivid Visual or Sensory Imagery: One of the most common symptoms is seeing images or having sensory experiences (smells, sounds, touch) that feel real but are clearly not part of your current life. You might see yourself in a different body, wearing clothes from a past era, or living in a foreign place.
Strong Emotional Reactions: Sudden feelings of deep emotion—such as sadness, fear, joy, or anger—that don’t seem related to your current life may be linked to past life memories. These emotions can emerge during regression therapy, meditation, or spontaneously in everyday life.
Physical Sensations: People undergoing past life regression may feel physical sensations, such as:
Pain in areas of the body where they experienced injury or trauma in a past life.
Tingling, warmth, or pressure in parts of the body that are connected to their past life.
Feeling disoriented or disconnected from the present moment as if briefly shifting between times.
Déjà Vu or Familiarity: A strong sense of familiarity with a person, place, or culture can be a symptom of a past life memory. For example, visiting a historical site for the first time might evoke the feeling that you’ve been there before.
Recurring Patterns: Some people notice that they repeatedly attract certain types of situations or relationships that seem irrational or unrelated to their current circumstances. These recurring patterns could stem from unresolved past life issues or karmic ties.
Unexplained Phobias or Fears: Many individuals report irrational fears or phobias that don’t seem to have a root in their present life. For instance, fear of water, heights, fire, or enclosed spaces might be connected to a traumatic past life experience.
Recurring Dreams or Nightmares: If you experience repeated dreams about a certain time period, place, or event, it may be a sign of a past life memory trying to surface. These dreams can feel incredibly real and often leave a lasting emotional impression upon waking.
Feeling a Connection to Different Cultures or Historical Periods: Some individuals feel an unusual connection or affinity to certain cultures, eras, or geographic locations that are unfamiliar to their current life. You might feel a sense of “belonging” when studying or visiting a particular place or culture.
Grounding helps you reconnect with the present reality, ensuring that your mind and energy return fully to the here and now.
Physical Grounding:
Touch something tangible: After a session, touch something solid and real (a piece of furniture, the ground, etc.) to remind yourself that you are back in the present.
Walk barefoot: Walking barefoot on the earth, grass, or any natural surface helps you reconnect with your physical body and the present environment.
Deep breathing: Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This brings your focus back to your body and the present moment.
Drink water: Hydrating after a session can help ground you, as water has a naturally stabilizing effect on your body and energy.
Mental Grounding:
Name objects in your environment: A simple technique to ground yourself is to start naming or describing things around you (e.g., “I see a red chair, I hear a car passing by”). This helps bring your awareness back to the current reality.
Mindful observation: Engage your five senses—notice what you can see, hear, smell, touch, and taste. This sensory exercise helps to shift your awareness from the past to the present.
If you’re working with a therapist or doing a self-guided session, it’s important to perform a closing ritual that signifies the end of the regression and a return to the present.
Verbal Affirmation: State something like, “I now return fully to the present moment, leaving the past behind,” or “I am back in my current life and body, fully grounded and safe.”
Thank the Experience: Acknowledge and express gratitude for the memories or lessons you received during the regression. This creates emotional closure and a sense of completion.
Visualize the Door Closing: Mentally visualize a door closing behind you as you leave the past life memories. This helps seal the experience and allows your mind to focus on your current reality.
As a Reiki Grandmaster, you can incorporate energy healing to balance your energy post-session.
Self-Reiki: Channel Reiki energy to your root chakra (at the base of the spine), which governs your sense of stability and grounding. Placing your hands there and channeling healing energy can help you feel more connected to your body and the present moment.
Energy Sealing: After the regression, use Reiki symbols or visualizations to “seal” the energy pathways opened during the session. This can prevent any lingering energies or emotions from the past life from affecting your present.
Writing down your experiences can help you process and release the emotional or mental residue from the session. Journaling allows you to put the past life memories into perspective and keep them separate from your current life.
Write About the Session: Note what you saw, felt, and experienced. Include details about any lessons, emotions, or healing moments that occurred.
Create Affirmations: Write affirmations that reinforce your presence in this life and your commitment to your current journey (e.g., “I am here to grow and thrive in this life”).
Emotions stirred up by past life memories can sometimes linger. Here’s how to integrate and release these emotions:
Acknowledge and Accept: Allow yourself to feel any emotions that surfaced during the regression without trying to suppress them. Emotions like sadness, joy, or fear may arise, and it’s essential to let them pass through naturally.
Emotional Release: If you feel overwhelmed by emotions after the session, use techniques like deep breathing, yoga, or even gentle exercise to release them from your body.
Engaging in physical activities after a past life regression session helps reintegrate your body and mind.
Stretching or Yoga: Stretch your body or do simple yoga poses to reintegrate the energy and help release any tension accumulated during the regression.
Walking: A gentle walk, especially in nature, can help restore a sense of balance and groundedness.
Crystals have grounding properties that can help you reconnect with the physical world after a deep spiritual experience.
Black Tourmaline or Hematite: These are powerful grounding stones that can absorb excess energy and help you feel centered. Hold them or place them near you after the session.
Smoky Quartz: This crystal is particularly effective at grounding and transmuting any residual energy from the past life regression.
Here are ways to reconnect with your present life:
Focus on Your Current Life’s Purpose: Remind yourself of your current life’s goals, relationships, and purpose. This can create a mental bridge from the past to the present.
Talk to a Trusted Person: Sometimes, discussing the experience with a trusted friend or guide can help anchor you back in your current life. Sharing your insights gives perspective and reminds you of your present identity.
If you are working with a therapist or practitioner, they will typically guide you through a gentle process to come out of the past life experience. This often includes:
Counting Backward: A common technique is to count from 5 to 1, telling yourself that with each number, you are moving further into the present moment.
Gradual Awareness: The therapist may guide you to gradually become aware of your body, the room you’re in, and the sensations of your surroundings.
If past life memories continue to intrude on your present-day experience after the regression, set clear mental boundaries. Tell yourself, “I appreciate the insights from the past, but now I am fully committed to my current life.”